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HEALTHY LIVING

Nourish Your Mind, Body & Soul

Girls Doing Push Ups

DAILY YOGA PRACTICES

Taking care of your body allows you to be healthier and happier, and it's never been easier! We offer classes designed with your schedule and ability level in mind. ​

Our Classes are all 90-Minutes. That may seem like too much, but here's the beauty: we design them in 30-minute segments, with a short break in between. If you've had enough after a gentle 30-minute warm up, you can head out, knowing you've started bringing your body back to balance. The next 30 minutes will give you a solid stability workout. The last 30 minutes are designed for our advanced practitioners to work on inversions, hand balancing and high levels of flexibility. You get to pick exactly what's right for you! 

DAILY MEDITATION & MINDFULNESS PRACTICES

As you learn to breathe and quiet your mind, stress, anxiety and worry will melt away. 

With a clear head, you'll be able to find solutions, be productive and find so much happiness. 

Your relationships will be calmer and your life will feel more manageable. 


We offer multiple time slots to fit any schedule. Members can also tune in online!

Meditating
Group Discussion

COMMUNICATION SKILLS

We all want to be heard. We often get  caught up in the details of how someone said something that we find ourselves unable to hear what they actually mean. By teaching all new Members the scientifically-proven methods to communicate effectively, we ensure that Members have the right tools to speak, be heard and find solutions. 


Since we all come from different backgrounds, creating a shared platform for communication ensurers the Club is always a safe and supportive space.   

GOAL SETTING WORKSHOPS

It's hard to reach your goals if you don't know what they are. We offer monthly workshops to help you map out the route to your dreams. These workshops will help you find focus, support and structure for the projects you are working on.


With the skills and tools you need to stay motivated and accountable, your success is guaranteed! This is also a great time to find support if you are stuck. After all, twenty heads are better than one!

Image by Jo Szczepanska
Gym Coach

LIFE COACHING OPPORTUNITIES

Have you ever found yourself so lost and stuck that you don't even know where to begin?


With the help of one of our Certified Life Coaches, you can get your career, life or relationship back on  track. They will give you the one-on-one support you need to overcome limiting beliefs, find hope and help you to achieve your dreams!


guidance you need in order to live your best life!

nstructors have years of experience and are eager to share their knowledge with you in private or group lessons. For more information regarding our intensive programs or anything related to Arts & Crafts, please get in touch today.

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